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Panic attacks affect 1 person in 100 in the UK, and can be very frightening.

In this article:

What are panic attacks?

Diagnosis

Advice & Support

Symptoms

Effect on your life

Causes

Treatments

What are panic attacks?
Panic attacks are random episodes of intense fear and anxiety. The sufferer experiences a sudden rush of emotional and physical symptoms which come without any obvious reason Kevin Long Nationals Jersey , and without warning.

Although everyone experiences anxiety and panic during their lifetimes, particularly when faced with dangerous or stressful situations, panic attacks are different: they can occur without any apparent trigger Stephen Strasburg Nationals Jersey , and also cause anxiety in-between attacks, due to their unpredictable nature. The attacks can recur and become regular, often for no apparent reason Victor Robles Nationals Jersey , and, for some people, can occur several times per week.

Symptoms
Symptoms of panic attacks include:

Overwhelming feelings of anxiety

Heart palpitations

Sweating

Nausea

Dizziness

Shortness of breath

A feeling of dread Matt Adams Nationals Jersey , and even

A fear of dying

Panic attacks can occur anywhere and at any time, lasting from between 2 seconds to about 15 minutes. For some people, the symptoms can be terrifying because it can feel as if you are actually having a heart attack. All this adds to your sense of panic Ryan Zimmerman Nationals Jersey , compounding your anxiety.

Causes
Although the exact causes of panic attacks are unclear, they may occur as a result of:

Stressful life experiences (which may be at the root of emotional distress)

Dietary problems

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