SALT LAKE CITY - Sporting a Seahawks cap during afternoon shootaround, coach Dwane Casey reinforced a sentiment hes preached over and over again since coming to Toronto. "Relentless defence wins in any sport," he said after watching the hard-hitting, opportunistic Seahawks stymie the Broncos and their high-octane offence. Casey didnt have to say much as he and his team watched Seattles dominant Super Bowl victory from their Salt Lake City hotel Sunday night. The message had already been engrained into the mindset of his players and stuck with them in Utah the following evening. "We cant control if our shots go in, we cant make every shot but we can control when we play hard on the defensive end," DeMar DeRozan said after holding Utah to 41 per cent shooting in a 94-79 win over the Jazz Monday. "Were understanding that more and more every game." Again, the Raptors got off to a slow start on the defensive end, something that plagued them in Portland Saturday as their comeback bid eventually fell short. The Jazz shot 50 per cent and scored 27 points, closing out the opening quarter with a three-point lead before Toronto tightened the screws in the second frame. Utah scored just 17 points in the second quarter, shooting 35 per cent from the field, 0-of-7 from three-point range and was held without a single assist. The Jazz didnt score more than 18 points in any quarter after the first. "Thats an issue with our team," Casey said before the game. "For whatever reason we turn up the intensity after halftime. I dont know if they like hearing me go ballistic at halftime." "Its one of our unfortunate traits, I would say, but again well take [the win]." The Raptors resiliency was tested again as Kyle Lowry - fresh off being named Eastern Conference Player of the Month - left for the locker room late in the third quarter to get treatment on a sore right knee. Lowry has been the teams most consistent contributor but seemed off his game, shooting 1-for-8 in 25 minutes before he was ruled out for the fourth quarter. The good news is the injury doesnt appear to be a serious one. Lowry has been battling soreness in the knee for about a week, playing through it and playing well, but on Monday he couldnt get it loose. "I couldnt help my team as much as I wanted to," said Lowry, who expects to play in Sacramento on Wednesday. "I trust my teammates would get the job done and thats what they did tonight." Torontos depth and team chemistry came through with Lowry on the sideline. Greivis Vasquez, who returned from a bout of the flu, stepped in at the point and scored 12 off the bench. Amir Johnson - playing on a sore right ankle - looked better, recording a double-double. Jonas Valanciunas had one of his better games in a tough matchup against Enes Kanter and John Salmons chipped in with 13 off the bench. As it has been when one Raptor struggles or gets hurt, the next man steps up. "Thats what it is, I think were playing for each other," Vasquez said. "I want Kyle to get healthy, I want the best for each and every one of us so thats important, man. When you have a team that has such a great atmosphere in the locker room, that care about each other, its going to be scary." Most importantly, it was the defensive effort that carried them to their sixth win over the last eight games. Casey preaches it every day and his troops have all bought in. Theyve seen how far it can take them. "The good thing about it is our players were talking about it last night watching the [Super Bowl]," said the Raptors coach. "Our guys were talking about how [the Seahawks] were hitting people and thats what Ive been preaching and am preaching, hit first." "Basketball-wise, its a little bit different but you can be aggressive for 48 minutes, take away options, take away passing lanes, bump cutters, box out [and] hit people coming for rebounds." Casey, an assistant with the Sonics for 11 years, resides in Seattle during the offseason and was invited to visit the Seahawks training camp a couple summers ago, where he - along with Blazers coach and good friend Terry Stotts - got the opportunity to watch Pete Carroll at work. The takeaway for Casey was to fully embrace and stay true to his philosophy as a head coach. "[Carroll is] a guy thats comfortable in his skin and Im at that point in my career too," he said. "In his first couple of tries he tried to do it the way the organization wanted to do it and he was trying to please everybody. I think you have to coach to your personality and to the personality of your team and thats what he conveyed to [Stotts] and I when we met with him" That philosophy - defence first, second and third - has been hammered home since day one and the results are beginning to reflect it. Entering Mondays games the Raptors ranked sixth in defensive efficiency, just behind the leagues heavy hitters (Indiana, Chicago, Golden State, Oklahoma City and San Antonio). On Monday they surrendered just 79 points, matching the second lowest total theyve given up all year. "I dont care who is playing, when you play the Utah Jazz, its a brand of basketball thats very difficult," Casey said. "Youre going to have to grind it out, youre going to have to earn every inch, every yard in this place and we did tonight." "The rest of the way, before the [All-Star] break, were going to have to grind it out mentally and physically," he continued. "Thats how its going to be because people are going to come out throwing haymakers at us and weve got to be physically and mentally prepared for it." On the season, theyre now 22-6 when holding teams under 100 points. Theyre 20-4 when opponents shoot below 45 per cent. Pirates Jerseys 2020 . 22. Wade averaged 26.3 points, 4.3 rebounds, 2.7 assists and 2.0 steals while leading the Heat to a 3-0 record. The 31-year-old shot 60 percent from the field and 50 percent from 3-point range en route to his 17th weekly honor. Pittsburgh Pirates Store . With Van Osch out with a flu bug that has been rampaging through the tournament, Knezevic stepped in to lead B.C. (4-3) to a pair of victories on Tuesday before 1,131 at the Maurice Richard Arena. https://www.cheappiratesjerseys.us/. A 23-year-old rookie, Stroman is 4-2 with a 3.44 earned run average in 12 games this season, the past seven of those being starts. He logged the first scoreless outing of his career on Friday versus Oakland in a no-decision. Pirates Jerseys 2019 . -- The Grand Rapids Griffins scored three goals in 33 seconds of the second period en route to defeating the Hamilton Bulldogs 6-1 in American Hockey League action on Friday. Pittsburgh Pirates Shirts . Seth Smith hit a towering drive for a tying homer leading off the eighth and Chris Denorfia singled home two runs to give the Padres a 3-1 victory against the rival Dodgers in baseballs North American opener Sunday night.MALMO, SWEDEN - Mathew Dumba has been rooming with 17-year-old Aaron Ekblad during the World Junior Hockey Championship and has noticed something about his younger teammate. "He has the body of like a 35, 40-year-old. The guy shaves his chest every week. I cant believe it. Hes a man-child. Hes like, I dont know, just a huge human being. I call him Shrek," said Dumba while a bemused Ekblad stood a few metres away shaking his head. Dumba isnt the first person to notice that Ekblad, along with Kootenay Ice forward Sam Reinhart - a top contender to be the No. 1 pick in the next NHL draft, seems to be growing at a ridiculously fast rate. "The Shrek thing actually started with Boone Jenner when we were playing against the Oshawa Generals back in the day," explained Ekblad, a 6-foot-4, 216-pound defenceman, who plays for the Barrie Colts in the Ontario Hockey League. "A couple of the guys, [including] Michael Dal Colle, picked it up and a guy on my team, Brendan Lemieux, picked it up and some other guys started calling me that and it kind of caught on a little bit. "Im not sure I like it too much, though." Wait a second. Is Ekblad not a fan of Shrek, a 2001 movie named for the main character, a large green ogre voiced by Mike Myers? "No, I like Shrek," Ekblad says not missing a beat. "Im just not sure I look like him." The quick-witted Ekblad, the second of now four players granted exceptional status in the OHL allowing them to be drafted at age 15, thinks just as fast on the ice. Despite being the second-youngest player on Team Canada, he has been among the top minute munchers while playing alongside Pittsburgh Penguins 2012 first-round pick (eighth overall) Derrick Pouliot. Ekblad has learned a lot from the Portland Winterhawks blueliner. "Wow, poise, hes got so much poise and patience with the puck," Ekblad said. "He can hold onto the puck and just wait for the other guy to move and pull it back, pull it back ... paying attention thats what Ive learned: just be more patient and poised with the puck and things will work out." Being paired with Pouliot allowed Ekblad a chance to ease into an event normally dominated by 19-year-olds. "Hes so good with the puck and so poised with it that it kind of lets me play more of a defensive game," he said. "I can kind of support him and let him do his thing and Ill be behind him if he makes a mistake or something like that." But Ekblad would not be able to maintain his prominent role on Team Canada without an ability to adapt quickly. Head coach Brent Sutter has already shown the leash will be short with players regardlesss of age as 16-year-old Connor McDavid found out on Saturday.dddddddddddd. He was stapled to the bench after a pair of penalties in a loss to the Czech Republic and started the next game, Monday against Slovakia, as the 13th forward. "With young kids mistakes at this level are going to happen," said Sutter, "but Ekblad learns from it. Hes a sponge for the game. Thats what happens with an intelligent player: they pick things up quickly. You dont have to tell him twice. He gets it pretty quick." "If he does something a little off hell correct it right away," Pouliot said. "Thats what you have to do at this tournament and it shows how mature he is that hes able to make those switches on the fly." The latest tweak Ekblad has made has to do with the defensive side of his game. "I didnt block a shot in the Czech game, which was one of the things Ive been focusing on a lot since then," the Belle River, Ont. native said. "In the U.S. game I had quite a few blocks and tried to focus on making sure no pucks are getting through to the net." At Wednesdays practice, Ekblad and his teammates drew the ire of Sutter for a sloppy start to a drill. And Ekblad received the message loud and clear. "You can never be too precise. The takeaway was: lets get pucks on the stick. Lets do things right and things will work out for us." Ekblad has remained even-keeled even as Canada stumbled at times during the round robin. "Its been a roller-coaster of emotions throughout this entire tournament so far," he admits. Its also been a learning experience. "Ive just learned that at every level its going to get faster and faster and you have to be ready for it. You cant make the same mistakes twice. You have to just take in everything that happens out there and realize youre going to get better and learn things every day." Ekblad is relishing this opportunity, because he didnt think he was going to get it. Back in September he considered himself a longshot to make the squad after not being among the 35 players invited by Hockey Canada to a summer evaluation camp in Lake Placid, NY. And now here he is kibitzing with Dumba, who has been playing in the NHL this year with the Minnesota Wild. "Hes a good guy," said Ekblad. "Theres not much to say about him. He likes to just be a weird guy once in a while." "What?" Dumba, who was standing beside Ekblad in the interview area, exclaimed in mock horror. "What is this guy talking about? I cant even do these interviews." Both players laugh along with the assembled reporters. "Yeah," Ekblad says with a sigh, "we have a good time together." ' ' '